A person I know came to me the other day with a problem. Something that they were struggling with and something they really needed to talk about. I did what anybody in my shoes would have done. I listened. The issue involved mental health. It wasn't their mental health it was that of a loved one. Those of you who know me are aware of how important it is to me that the stigma surrounded mental health is dispelled. So after she had finished speaking to me, I shared my story with her to show her that their was no judgement on my part. She appreciated it. I could see she felt better and we then carried on with our day. The following day she came to see me again and she thanked me for my time. I didn't need thanks As I said above, I did what anybody in my shoes would have done. I listened. She felt I went above and beyond her expectations of the conversation. I felt a bit embarrassed. I didn't feel I had done anything special. I came home and I started the think.